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韩式鱿鱼拌面

2014-09-11 13:48:04| 分类：面点系列 | 标签： |举报 |字号大中小订阅

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材料：

干面条50克、鱿鱼200克、红椒30 克、青椒30克、洋葱30克、韩式多味辣酱、料酒、生抽、白糖、盐。

做法：

1、鱿鱼洗干净,去除表面薄膜,切成丝，鱿鱼切的形状可以随意

2、洋葱、青红椒切片

3、锅中注入适量清水，滴入几滴料酒和姜片，烧开后放入切好的鱿鱼快速焯一下，以去除腥味，然后捞起控干水分。

4、炒锅内倒入油，烧热后，放入洋葱块煸炒出香味，然后再放入焯好的鱿鱼，调入韩式多味辣椒酱，翻炒均匀，放入盐，白糖，生抽，最后放入青红椒块，翻炒均匀就可出锅了

5、面条煮熟，过凉开水后沥干，拌上炒好的鱿鱼即可食用

厨房小语：

1、鱿鱼须煮熟透后再食，因为鲜鱿鱼中有一种多肽成分，若未煮透就食用，会导致肠运动失调。

2、面条不要煮得太烂，否则拌起来面容易折断，影响外观和口感

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