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蒜香鸡米花

2014-10-11 11:18:30| 分类：鸡肉系列 | 标签： |举报 |字号大中小订阅

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材料：

鸡胸肉400克，蒜头6个，生姜3片，料酒2大勺，盐1小勺，蛋白2个，生粉3大勺，面粉3大勺，麻油1大勺，白胡椒粉适量

做法：

1、鸡肉洗净切小块。

2、生姜、蒜头切成末。

3、将料酒、盐、白胡椒粉放入鸡肉中混合均匀。

4、再将蒜末、姜末、生粉、面粉、蛋白和麻油加入，混合均匀，腌20分钟左右。

5、锅中倒适量油，油热到用筷子放入冒小泡泡的程度就可以放入腌好的鸡肉块。

6、小火炸约4-5分钟，依鸡块大小自行调整，炸到金黄色即可捞起。一次吃不完可以第二天在烤箱150度烤约3-4分钟。也可以一次多做点，缩短炸的时间不要炸到太金黄，速冻保存，吃时解冻放油锅炸到金黄。

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