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薯香彩椒鸡肉焗饭

2014-08-02 10:21:23| 分类：烧烤系列 | 标签： |举报 |字号大中小订阅

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材料

彩椒两个，鸡腿2只，大土豆一个，黄油20g，胡萝卜1根，牛奶100g，马苏里拉芝士40g，盐，胡椒粉

做法

1.土豆洗干净，带着水分包上保鲜膜，放微波炉高火叮5分钟左右，至筷子能轻松穿透
2.叮熟的土豆，去皮，用勺子压碎成泥，加入融化的黄油，牛奶拌匀，加盐和胡椒粉调味，成土豆泥
3.鸡腿去骨，鸡肉用刀背拍松，切成丁
4.切好的鸡丁用一小勺蚝油和一点料酒拌匀腌制。胡萝卜和彩椒切成丁
5.起油锅，爆炒鸡肉至熟，起锅待用
6.用余油小火炒熟胡萝卜丁
7.放入彩椒丁一起翻炒片刻关火，再倒入炒熟的鸡肉，加少量盐和鸡精拌匀
8.烤箱210度预热。取一个可以进烤箱的容器，我用的是乐扣格拉斯900ml的耐热玻璃盒，最高可以承受400度的高温，所以可以放心进烤箱。在容器底部铺上一层米饭
9.把刚才做好的土豆泥平铺在米饭上
10.把炒好的鸡肉彩椒丁，铺在土豆泥上
11.最后铺上刨好的马苏里拉芝士
12.预热好的烤箱，中层210度烤大概10分钟左右，至芝士表面微微金黄即可

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薯香彩椒鸡肉焗饭

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