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香煎黑椒鸡扒

2014-08-19 20:56:00| 分类：鸡肉系列 | 标签： |举报 |字号大中小订阅

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材料

鸡腿扒1块（带皮去骨），胡萝卜1/2根，西兰花1小朵，洋葱1/2个，生抽2大勺，黑胡椒粉1/2茶匙，糖1/2茶匙，盐少许，番茄酱1大勺

做法

1.洋葱洗净、切丁，西兰花用水焯烫，胡萝卜切片
2.鸡扒中放入生抽、黑胡椒粉、糖、盐，用手抓匀，腌制15分钟
3.锅中放少许油，烧热后，将鸡扒带皮一面朝下放入，皮发黄后翻面，小火煎至两面金黄即可
4.另起锅，放少许油，烧热后放入洋葱丁
5.加入番茄酱，小火煸炒
6.炒至洋葱变软，均匀包裹番茄酱即可
7.便当盒中放入一层生菜，倒入炒好的洋葱丁
8.再放入切好的鸡扒和配菜即可

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历史上的今天

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