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雪梨烤里脊

2014-07-26 09:52:01| 分类：烧烤系列 | 标签： |举报 |字号大中小订阅

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食材：

里脊一条、雪梨一只、圆葱半个、大蒜几瓣、蚝油、酱油、料酒、香油、黑胡椒碎、柠檬汁几滴

做法：

1、一条里脊洗净切成两段，雪梨洗净去皮用料理机打成梨蓉，挤入几滴柠檬汁备用。

2、梨蓉里入适量蚝油、酱油搅拌均匀。

3、再加入适量料酒、香油，继续拌匀。

4、放入黑胡椒碎、圆葱块。

5、再放入大蒜片充分拌匀后倒入里脊，腌制1小时以上。

6、将腌好的里脊放在烤架上，将梨蓉汁刷在表面，烤箱预热200度烤25分钟即可。（全程没放盐，口味重一点的，可以再淋点酱蒜汁食用）

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