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干煸有机菜花

2014-07-19 10:28:44| 分类：素菜系列 | 标签： |举报 |字号大中小订阅

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材料：

有机菜花1/2颗、腊肉一小块、红、黄椒各1/4颗、大蒜3瓣、青葱一根

调味料：

豆豉辣酱1大匙、生抽2大匙、鸡精1/2小匙

做法：
1.菜花洗净切小朵，腊肉切小条；红、黄椒切小块、蒜切片，葱切碎；

2.中火，炒锅倒底油，放腊肉、蒜片、葱碎炒香；

3.放豆豉辣酱，煸炒几下后放入菜花翻炒；

4.放生抽后，转中小火，盖上锅盖焖5分钟；

5.放红、黄椒翻炒，盖锅盖再焖1分钟，翻炒几下，最后加鸡精即可出锅。

啰嗦：

1.豆豉辣酱、生抽都有咸味，就不要再放盐调味了。

2.整个过程没有加水，所以在焖的时候要注意火候，不要焦了。

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