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脆皮鸡排

2014-04-17 15:43:01| 分类：鸡肉系列 | 标签： |举报 |字号大中小订阅

下载LOFTER 我的照片书 |

材料：

鸡胸肉，玉米脆片，鸡蛋

调味：

蒜末，现磨黑胡椒，料酒，盐

做法：

1. 这是玉米脆片的样子

是早餐泡牛奶喝的谷物麦片样的东西

2. 用搅拌机打成碎片

3. 加细盐拌匀备用

4. 鸡胸肉切片，加蒜末，现磨黑胡椒，料酒拌匀

5. 打入一个鸡蛋抓匀

6. 腌制30分钟以上

7. 腌好的肉片表面裹玉米脆片

8. 放入平底锅中半煎半炸

9. 至鸡肉熟透即可~

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