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鳗鱼饭

2013-10-30 10:07:42| 分类：饭系列 | 标签： |举报 |字号大中小订阅

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鳗鱼饭 - 安琪 - 安琪

原料：

冷冻烤鳗鱼一条200g，白饭2碗，味啉3大勺，清酒3大勺，日式酱油3大勺，蜂蜜2大勺

做法：

1.在锅中倒入味啉、清酒和日式酱油煮开

2.待酒精味稍微挥发后再倒入蜂蜜，让酱汁滚上1、2分钟，至略微收稠，倒入碗中待用

3.在平底锅内滴上几滴油，将锅烧热后，将解冻过的烤鳗鱼皮朝下放进去

4.小火将鳗鱼两面都煎到焦香，总共约5-8分钟即可

5.煎好的鳗鱼切成小块

6.在碗中盛入小半碗白饭，放上几块鳗鱼，浇一勺之前准备好的酱汁。再放一层白饭，铺上鳗鱼，浇上适量酱汁即可

Tips：

1.煮酱汁时看到酱汁起大泡时，就说明浓度差不多了，不要煮太久

2.烤鳗鱼上有很多酱汁，煎的时候要用不沾锅，小火煎，避免焦糊。也可以用烤箱烤10分钟来加热

3.配鳗鱼的白饭要稍微有点嚼劲、粒粒分明的比较好

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