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香辣鸡肉炒西兰花

2013-09-30 18:10:09| 分类：鸡肉系列 | 标签： |举报 |字号大中小订阅

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香辣鸡肉炒西兰花 - 安琪 - 安琪

材料

西兰花275克，橄榄油1汤匙，无骨去皮鸡胸肉2块-切成条，香葱半把，切成片，蒜头4个，切成细片，海鲜酱1汤匙，辣椒酱1汤匙，生抽1汤匙，生姜粉半茶匙，碎干辣椒1/4茶匙，盐半茶匙，白胡椒半茶匙，蒜头4个，切成细片，鸡汤4汤匙

做法

1.将西兰花放到沸水中蒸煮，上盖。一直煮到西兰花有点变软。大约5分钟。

2.中火将油烧热，加入鸡肉、葱花和蒜末直到鸡肉不再是粉红色，汁液变清为止。

3.将海鲜酱，辣椒酱和酱油倒入炒锅，再加入姜末、辣椒、盐和黑胡椒。再倒入鸡汤后蒸煮2分钟。将蒸好的西兰花混入搅拌均匀即可。

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