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芦笋煎三文

2013-09-19 11:46:36| 分类：海鲜系列 | 标签： |举报 |字号大中小订阅

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芦笋煎三文 - 安琪 - 安琪

原料：

三文鱼 500g

芦笋 400g

调料：

盐，蒜粉，黑胡椒

做法：

1不粘锅烧热，放入三文鱼，鱼皮朝下

2撒入蒜粉?

3撒入盐和黑胡椒

4翻过来再煎?

5芦笋去掉底端，切段，洗干净，沥干水

6把一部分三文鱼盛出放在预热过的盘子里保温，剩下的用铲子捣碎和芦笋炒在一起,把芦笋炒软后装盘?

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历史上的今天

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