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蒜泥拌炖肉

2013-12-06 11:12:04| 分类：荤菜系列 | 标签： |举报 |字号大中小订阅

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蒜泥拌炖肉 - 安琪 - 安琪

【材料】

带肉带皮猪棒骨一根

清水适量

【调味】

大蒜瓣 6瓣左右

醋 2勺

生抽 3勺

白糖 1茶匙

盐 1/3茶匙

香菜 1棵

辣椒碎少许

【做法】

1、猪棒骨请卖肉师傅剁开，放清水浸泡1小时泡掉血水，中途换两次水；

2、泡去血水的猪棒骨放深炖锅内，注足清水，大火烧开保持沸腾，撇掉浮沫，撇净后转小火慢炖，炖3个小时左右，直至皮烂肉酥离骨；

3、炖好的肉离骨后，放在盘子中冷却，最好泡在骨汤力慢慢冷却第二天再用；

4、大蒜加盐掂成蒜泥，加入醋、生抽和白糖拌匀；

5、香菜切段铺在盘底，将凉的白煮肉撕成粗条铺在上面；

6、倒上步骤4的蒜泥酱汁，撒上少许辣椒碎即可。

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