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黑糖山药咖哩鸡腿

2013-11-07 09:29:43| 分类：鸡肉系列 | 标签： |举报 |字号大中小订阅

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黑糖山药咖哩鸡腿 - 安琪 - 安琪

准备材料

A小鸡翅腿8只,红萝卜1根,山药块400g,洋葱半颗,姜末1大匙,蒜末1大匙,黃油1大匙

B黑糖1大匙,郁金香粉1/2小匙,咖哩粉1大匙,黑胡椒粉1小匙,盐1大匙,沙拉油1/2小匙

C黑糖1大匙,素蚝油1大匙,市售咖哩块60g

D无糖的酸奶油 (或无糖酸奶,淡奶油)

1将小鸡腿肉表面用剪刀或小刀稍微割出几道浅层的割痕,方便腌料入味.

2材料b中的所有调料全加入到作法1中,混合拌匀后腌渍至少1小时以上(可入冰箱冷藏腌渍一晚)

3姜末蒜末切好备用; 准备一锅冷盐水备用; 洋葱切块备用

4山药&红萝卜去皮切滚刀块,后即刻入冷盐水中以大火煮开(约煮20分钟),関火悶15分鐘,后用冷水冲净沥干

5锅热后倒入少许色拉油（分量外）,接着加蒜末+姜末+洋葱块+黃油, 以中火炒香约5分钟

6继续加入山药块+红萝卜块+作法1的腌鸡腿,中火充分拌炒出香气. 后加入材料C的黑糖+素蚝油

7接着入清水,中大火煮滚转小火加盖,煮至红萝卜块和山葯块熟软

8咖哩块加入作法7中,小火煮化搅拌均匀,约慢煮10-15分钟后即可食用

9食用前淋上酸奶油增香潤滑~美味无敌!

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