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果汁鸡肉卷

2013-11-24 10:31:27| 分类：鸡肉系列 | 标签： |举报 |字号大中小订阅

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果汁鸡肉卷 - 安琪 - 安琪

材料

鸡腿三个，胡萝卜，芦笋，盐，料酒，白胡椒粉，食用油，橙汁，柠檬汁，白糖，水淀粉

做法

1.鸡腿肉用剪刀剪开，去骨

2.去骨的鸡腿肉，展开，用刀背拍松。放少许盐、料酒和白胡椒粉腌制15分钟

3.胡萝卜切成细条，芦笋削去根部老皮，把芦笋头部切下

4.锅中放水，放点盐，滴两滴食用油，煮开后放胡萝卜和芦笋煮两分钟捞出

5.准备一张保鲜膜，把鸡腿肉平铺在保鲜膜中间（鸡皮朝下），鸡腿肉上放焯过水的胡萝卜条和芦笋条，然后卷起来，用保鲜膜包紧

6.保鲜膜两头打个结。用牙签在保鲜膜上戳些小孔

7.再用锡纸包在鸡肉卷的最外面定型

8.入锅，大火蒸20分钟左右。出锅后打开锡纸放凉再去掉保鲜膜，切片装盘

9.超市买一瓶浓点的橙汁，倒一些在锅中，挤些柠檬汁，加点白糖，煮开，倒水淀粉进去勾个薄芡就ok了，浇在鸡肉卷上

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