安琪

给做为吃货的自己

日志

关于我

安琪

文章分类

墨斗鱼炖白菜

2013-11-21 11:42:36| 分类：汤羹系列 | 标签： |举报 |字号大中小订阅

下载LOFTER 我的照片书 |

墨斗鱼炖白菜 - 安琪 - 安琪

【材料】

大白菜叶 3片

墨斗鱼半斤

蛋白凝脂豆腐 200g

猪五花肉 100g

料酒 2勺

盐 1/2茶匙

胡椒粉 1/2茶匙

葱花、姜片少许

清水适量

油少许

【做法】

1、五花肉切片，笔管鱼洗净控水，豆腐切块或片，白菜撕成手心大小的片；

2、锅大火烧热加油，转中小火加入五花肉，炒到五花肉泛白，加入料酒，大火烧至料酒蒸发，锅内又出现油；

3、加入葱姜翻炒出香味后转大火，加入白菜梗，大火一直翻炒到白菜梗边缘变透亮；

4、加入白菜叶，翻炒几下，叶子略微变软加入水，几乎与白菜平齐，大火烧开锅；

5、加入豆腐，盐，大火继续烧开，加入笔管鱼，盖上盖子；

6、大约半分钟，笔管鱼全部变色变熟，翻炒几下，关火加入胡椒粉即可。

评论这张

转发至微博

阅读(201)| 评论(0)

历史上的今天

this.p={  m:2,
              b:2,
              loftPermalink:'',
              id:'fks_087064083085084070082083081071072087085067084087081067092082',
              blogTitle:'墨斗鱼炖白菜',
              blogAbstract:'\r\n<P align=\"center\"  \><IMG title=\"墨斗鱼炖白菜 - 安琪 - 安琪\"   alt=\"墨斗鱼炖白菜 - 安琪 - 安琪\"   style=\"margin: 0px 10px 0px 0px;\"   src=\"http://img2.ph.126.net/pyjUxUPgNXSHVFk0DkmOlQ==/3088343444487363782.jpg\"   \></P\>\r\n<P\><FONT style=\"FONT-SIZE: 16px;\"   color=\"#22b14c\"  \>【材料】</FONT\></P\>\r\n<P\><FONT style=\"FONT-SIZE: 16px;\"   color=\"#22b14c\"  \>大白菜叶 <WBR\> <WBR\> <WBR\> <WBR\> <WBR\> <WBR\> 3片</FONT\></P\>\r\n<P\><FONT style=\"FONT-SIZE: 16px;\"   color=\"#22b14c\"  \>墨斗鱼 <WBR\> <WBR\> <WBR\> <WBR\> <WBR\> <WBR\> <WBR\> <WBR\> 半斤</FONT\></P\>\r\n<P\><FONT style=\"FONT-SIZE: 16px;\"   color=\"#22b14c\"  \>蛋白凝脂豆腐 <WBR\> <WBR\> 200g</FONT\></P\>\r\n<P\><FONT style=\"FONT-SIZE: 16px;\"   color=\"#22b14c\"  \>猪五花肉 <WBR\> <WBR\> <WBR\> <WBR\> <WBR\> <WBR\></FONT\></P\>',
              blogTag:'',
              blogUrl:'blog/static/14001708420131021114236371',
              isPublished:1,
              istop:false,
              type:0,
              modifyTime:0,
              publishTime:1385005356371,
              permalink:'blog/static/14001708420131021114236371',
              commentCount:0,
              mainCommentCount:0,
              recommendCount:0,
              bsrk:-100,
              publisherId:0,
              recomBlogHome:false,
              currentRecomBlog:false,
              attachmentsFileIds:[],
              vote:{},
              groupInfo:{},
              friendstatus:'none',
              followstatus:'unFollow',
              pubSucc:'',
              visitorProvince:'',
              visitorCity:'',
              visitorNewUser:false,
              postAddInfo:{},
              mset:'000',
              mcon:'',
              srk:-100,
              remindgoodnightblog:false,
              isBlackVisitor:false,
              isShowYodaoAd:false,
              hostIntro:'',
              hmcon:'1',
              selfRecomBlogCount:'0',
              lofter_single:'<iframe width="140" height="560" style="overflow:hidden;" src="http://www.lofter.com/mailEntry.do?blogad=1&blog" frameBorder="0"></iframe>'
            }

{list a as x}
    {if !!x}
    <div class="iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
      {if x.visitorName==visitor.userName}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        {if x.moveFrom=='wap'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/wapblog.html?frompersonalbloghome"><span title="来自网易手机博客" class="iblock wapIcon"> </span></a>
        {elseif x.moveFrom=='iphone'}
          <a class="noul pnt" target="_blank"><span title="来自iPhone客户端" class="iblock iphoneIcon"> </span></a>
        {elseif x.moveFrom=='android'}
          <a class="noul pnt" target="_blank"><span title="来自Android客户端" class="iblock androidIcon"> </span></a>
        {elseif x.moveFrom=='mobile'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/emsblog.html?frompersonalbloghome"><span title="来自网易短信写博" class="iblock wapIcon"> </span></a>
        {/if}
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
          ${fn(x.visitorNickname,8)|escape}
        </a>
      </div>
    </div>
    {/if}
    {/list}

<#--最新日志，群博日志--> <#--推荐日志-->

<p class="fc06">推荐过这篇日志的人：</p>
    <div>
      {list a as x}
      {if !!x}
      <div class="iblock nbw-fce nbw-f40">
        <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
        <img alt="${x.recommenderNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.recommenderName)}"/>
        </a>
        <div class="cwd thide">
          <a class="fc03 m2a" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
            ${fn(x.recommenderNickname,6)|escape}
          </a>
        </div>
      </div>
      {/if}
      {/list}
    </div>
    {if !!b&&b.length>0}
    <p  class="fc06">他们还推荐了：</p>
    <ul>
    {list b as y}
      {if !!y}
        <li class="rrb"><span class="iblock">·</span><a class="fc03 m2a" target="_blank" href="http://blog.163.com/${y.recommendBlogPermalink}/?from=blog/static/14001708420131021114236371">${y.recommendBlogTitle|escape}</a></li>
      {/if}
    {/list}
    </ul>
    {/if}

<#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇，下一篇--> <#-- 热度 -->

{list a as x}
    {if !!x}
    <div class="hotItem iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
      {if x.publisherUsername==visitor.userName}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
          ${fn(x.publisherNickname,8)|escape}
        </a>
      </div>
      <a class="f-myLikeIcons hottype {if x.type==1} js-liketype{elseif x.type==2} js-reblogtype{elseif x.type==3} js-sharetype{else}{/if}" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/"> </a>
    </div>
    {/if}
    {/list}

<#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->

页脚

我的照片书 - 手机博客 - 下载LOFTER APP - 订阅此博客

安琪

导航

日志

墨斗鱼炖白菜

历史上的今天

最近读者

热度

评论

页脚